XMARK Captain’s Chair – Vertical Knee Raise Dip Station

The XMARK Captain’s Chair vertical knee raise dip station packs three high-impact movements—VKRs, dips, and elevated push-ups—into a compact, stable frame built for serious training. Ideal for home gyms and light-commercial spaces, it blends heavy-duty steel with sweat-resistant cushioning to keep sets locked in and comfortable. Target abs, triceps, chest, and shoulders without juggling benches or barbells, while ergonomic handles reduce joint stress and promote stronger positions. With smart footprint efficiency and long-wear materials, this multi-station unit delivers reliable performance session after session—so you can progress core strength, build upper-body mass, and keep your floor plan clean.

Captain’s Chair Core & Upper-Body Training (power tower, dip station)

Who it’s for: home athletes, garage gyms, studios, and light-commercial facilities wanting efficient bodyweight strength.
Use cases: vertical knee raises for ab development, dips for triceps/chest, and elevated push-ups for shoulder stability and volume.

Benefits at a glance

• Compact 3-in-1 design saves space and adds versatility

• Stable platform promotes cleaner reps and safer mechanics

• Durable finish and upholstery stand up to high-frequency use

Key Features & Benefits (ab station, push-up handles)

• 3-in-1 Versatility: Vertical knee raises, dips, and elevated push-ups from one station

• Commercial-Quality Cushioning: High-density, sweat- and tear-resistant vinyl for arm/back pads

• Ergonomic Dip Handles: Angled to reduce shoulder strain and improve pressing leverage

• Elevated Push-Up Handles: Neutral wrist position for better alignment and comfort

• Heavy-Duty Steel Frame: ~94 lb unit with scratch-resistant gray powder coat for long life

Specs — Dimensions, Capacity, Materials

Compare: Captain’s Chair vs. Basic Power Tower

Quick Highlights 

• Compact vertical knee raise dip station for core & upper-body

• Ergonomic handles and elevated push-up grips protect joints

• Commercial-style padding and durable powder-coat finish

• One station replaces multiple pieces of equipment for space savings