Indian Clubs (1–15 lb) — Steel & ABS for Indian Club Training

Elevate shoulder health, grip strength, and coordination with Indian clubs built for modern training. From shoulder prehab to flow-based conditioning, these clubs deliver smooth swings, progressive loading, and timeless durability. Choose light ABS plastic for skill work or heavier steel for strength-focused patterns. Pair two for symmetrical flows or run single-club drills to light up core rotation and scapular control. A compact wall rack keeps your set organized and off the floor, so your space stays clean and ready. Whether you’re warming up for barbell work or chasing shoulder longevity, these Indian clubs make daily mobility work feel purposeful—and fun.

Sizes & Options (steel Indian clubs • training set)

• Weight choices: 1 lb, 2 lb (ABS); 5 lb, 10 lb, 15 lb (steel)

• Use cases: warm-ups, rehab/prehab, flow conditioning, striking mechanics carryover

• Buy singles or pairs: match your practice (unilateral vs. bilateral)

Features & Benefits (why lifters love them)

• Joint-friendly shoulder work: circular patterns promote healthy scapular motion

• Grip & forearm strength: sustained lever control builds endurance and dexterity

• Scalable loads: 1–15 lb options progress skill to strength safely

• Compact footprint: easy storage with optional 2-club wall rack

• Durable build: ABS for light technique; steel for lifetime training

Specs — Clubs (core dimensions & materials)

Specs — Indian Club Wall Rack (space saver)

Quick Start Progression (suggested)

• Skill & mobility: 1–2 lb ABS for wrist casts, inside/outside circles

• Strength & coordination: 5 lb steel for mills, heart-shapes, shield casts

• Power/endurance: 10–15 lb steel for timed complexes (alternate hands)

Tip: Start light to groove patterns; increase load only when reps stay smooth.

Highlights (scan & go)

• Indian clubs from 1–15 lb in ABS (light) and steel (heavy)

• Build shoulder mobility, grip, and coordination with classic swing patterns

• Optional steel wall rack (2-club, 60 lb capacity) for clean storage

• Compact, durable, and perfect for warm-ups or full conditioning sessions