Sauna and Cold Plunge Bundle — Ultimate Recovery Bundle

Meet the sauna and cold plunge bundle built to fast-track recovery and elevate daily performance. The Ultimate Recovery Bundle pairs the heat of SaunaBox with the invigorating chill of a cold plunge for true contrast therapy at home. Cycle hot–cold to flush metabolites, reduce soreness, and boost mood and sleep—without leaving your space. This all-in-one setup is compact, efficient, and easy to maintain, giving athletes, high performers, and wellness-focused households a professional recovery protocol on demand. Expect shorter downtime, clearer headspace, and steadier training weeks—recovery that actually keeps up.

Contrast Therapy Kit (sauna + cold plunge)

Short version: heat primes circulation; cold resets inflammation. Together, they amplify each other—ideal before big training blocks, after heavy leg days, or on rest-day resets. Great for athletes, desk-bound pros, and busy parents who want reliable recovery in minutes, not hours.

Home Recovery System — Benefits / USPs

• Two modalities, one bundle: heat + cold for complete recovery coverage

• Faster bounce-back: contrast cycles help reduce soreness and perceived fatigue

• Sleep & mood support: deliberate heat/cold exposure can promote relaxation post-session

• Space-efficient: compact footprint compared with separate, full-size installs

• Flexible protocol: short daily sessions or longer weekly resets—your call

• Cost-smart: bundled pricing vs. buying sauna and plunge separately

Specs — Core Dimensions, Capacity, Materials

Final specs vary by configuration. Choose your SaunaBox and Plunge options at checkout; we’ll confirm exact dimensions prior to delivery.

Included: setup guide, recommended contrast protocols, water care basics (for plunge), safety best practices.

Compare: Bundle vs. Buying Separately

How to Use (Quick Start)

1. Heat: 10–15 min SaunaBox (ease in on first week)

2. Transition: 2–3 min cool-down

3. Cold: 1–3 min plunge (start higher temps; progress gradually)

4. Repeat: 2–3 rounds as desired; finish warm and hydrate

Always check with a healthcare professional if you have cardiovascular, respiratory, or temperature-sensitivity conditions.

Quick Highlights (scan & go)

• Sauna and cold plunge bundle for complete contrast therapy

• Compact, home-friendly footprint with bundled savings

• Flexible hot–cold protocols for soreness, stress, and sleep support

• Configurable components; specs confirmed at order review

• Backed by Grit Grind Strength support from purchase to placement