Powerline by Body-Solid PFT100 Functional Trainer

Train the way you move with the PFT100 functional trainer—a compact, home-friendly cable system with two upgraded 210 lb weight stacks for balanced bilateral or single-arm work. Vertically adjustable pulleys glide through a full 180° and the no-cable-change design makes supersets seamless. With 20 height positions (3.2" spacing) and included nylon cable handles, you can hit presses, flyes, rows, curls, triceps, delt raises, chops/lifts, glute kickbacks, and more. Add a bench or stability ball to unlock even more variations—versatility without the footprint of a full cable jungle.

Why You’ll Love It (at a glance)

• Dual 210 lb stacks: smooth resistance for unilateral or bilateral training

• Fast, friction-light setup: 180° swivel pulleys + no cable changes

• Fine height control: 20 start positions with 3.2" hole spacing

• Day-one ready: pair of adjustable nylon handles included

• Small footprint, big range: strength, hypertrophy, and athletic patterns in one station

Specs — Core Details

Training Ideas

• Upper: high/low chest flyes, cable presses, single-arm rows, face pulls

• Arms/Shoulders: curls, pressdowns, overhead triceps, lateral/front raises

• Core/Glutes: Pallof press, chops/lifts, anti-rotation holds, kickbacks

• With Bench/Ball: incline/flat cable press, crunches, pullover variations

Compare: PFT100 vs. Single-Stack Cable Tower

Nice Add-Ons

• Adjustable bench (presses, flyes, crunches)

• Ankle cuff, rope, straight/EZ bar, long bar for more angles

• Flooring for stability and noise control

Highlights (product card)

• Dual 210 lb stacks, 180° swiveling pulleys

• 20 height positions, no cable changes

• Handles included; compact 42" × 63" × 83" footprint

• In-Home Warranty: 10-yr frame / 1-yr parts

• Condition: NEW · Shipping available