{"product_id":"york-sts-vkr-with-dip-commercial-vertical-knee-raise-station","title":"York STS VKR with Dip Commercial Vertical Knee Raise Station","description":"\u003ch1\u003eYork Barbell STS Vertical Knee Raise (VKR) With Dip\u003c\/h1\u003e\n\u003ch2\u003eStrength Training Series (STS)\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eYork STS Vertical Knee Raise with Dip\u003c\/strong\u003e combines core training and upper-body strength work into one durable, commercial-grade unit. Designed for performance and comfort, this multi-functional station allows users to target abs, shoulders, chest, and triceps in a compact footprint ideal for gyms, training studios, and performance centers.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch6\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h6\u003e\n\u003ch3\u003e💪 Multi-Function Training Station\u003c\/h3\u003e\n\u003cp\u003ePerform:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eVertical knee raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging leg raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore stabilization movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEfficiently train your abdominal and upper-body muscles without switching equipment.\u003c\/p\u003e\n\u003ch3\u003e📐 Angled Dip Bar Design\u003c\/h3\u003e\n\u003cp\u003eErgonomically angled dip handles accommodate various shoulder widths and user sizes for comfortable, natural movement.\u003c\/p\u003e\n\u003ch3\u003e🦶 Diamond-Plate Non-Skid Foot Rests\u003c\/h3\u003e\n\u003cp\u003eHeavy-duty textured foot platform ensures safe, stable entry and exit.\u003c\/p\u003e\n\u003ch3\u003e🛡️ Ergonomic Elbow Pads\u003c\/h3\u003e\n\u003cp\u003eAngled elbow supports enhance stability and reduce joint strain during core exercises.\u003c\/p\u003e\n\u003ch3\u003e🧩 Heavy Contour Foam Padding\u003c\/h3\u003e\n\u003cp\u003eHigh-density padding delivers superior comfort and durability under repeated use.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch6\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h6\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeries\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStrength Training Series (STS)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e52” L × 30” W × 66” H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e177 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e69” × 55” × 7”\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAvailable Colors\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWhite, Silver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch6\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e✔ Commercial gyms\u003cbr\u003e✔ Athletic training facilities\u003cbr\u003e✔ Core-focused training zones\u003cbr\u003e✔ College weight rooms\u003cbr\u003e✔ High-traffic strength areas\u003c\/p\u003e\n\u003chr\u003e\n\u003ch6\u003e\u003cstrong\u003eWhy Choose the York STS VKR With Dip?\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003eBuilt for durability and versatility, this station delivers professional-grade performance in a compact design. The ergonomic layout and heavy-duty construction make it a reliable addition to any serious training environment.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eBuild stronger abs, chest, shoulders, and triceps with the York STS Vertical Knee Raise with Dip — commercial strength meets functional performance.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Grit Grind Strength","offers":[{"title":"Default Title","offer_id":52380535685429,"sku":null,"price":1049.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/8363\/9093\/files\/54032-55032-VKRwDip_1.jpg?v=1772162112","url":"https:\/\/gritgrindstrength.com\/es\/products\/york-sts-vkr-with-dip-commercial-vertical-knee-raise-station","provider":"Grit Grind Strength","version":"1.0","type":"link"}