Heavy Duty Flat - Incline - Decline Weight Bench

Adjustable Flat, Incline & Decline - One Bench, Every Angle

Ready to level up your training? This fully adjustable FID bench gives you everything you need for bench presses, rows, core work, and more, with flat, incline, and decline positions to keep your workouts fresh and effective. Built tough for home gyms and commercial spaces, its compact footprint makes it easy to fit in smaller spaces without sacrificing performance. Compatible with most power racks and squat racks, it’s the kind of bench you’ll rely on every time you lift.

Features and Benefits:

• SUPERIOR CONSTRUCTION: Built with 12-gauge solid steel and finished in a matte black powder coat for long-lasting durability in home and commercial gyms.
• CUSTOM ANGLES: Seven back pad settings from nearly upright to flat to -20° decline give you full training versatility. 4 (5 for Pro) additional vertical seat positions let you dial in the perfect setup for every exercise.
• SAWTOOTH PRECISION: Chrome-plated steel positioning hooks allow for a quick, easy, and completely secure adjustments. Upgrade to the Pro Series for laser-engraved number indicators on each side of the bench.
• STABLE BASE: Wide frame foundation stays grounded during use. Both models offer a secure, stable feel: the Core Series features welded steel plate feet, while the Pro Series has rubber foot covers, each protecting your floor and keeping the bench steady under load.
• SPACE-SAVING FOOTPRINT: Compact design fits easily in smaller home gyms or crowded commercial spaces without compromising functionality. Can be stored upright to save even more floor space when not in use. 
• PADDED COMFORT: 2.5” thick dual-layer padding delivers firm, supportive comfort under heavy loads. The contoured seat pad is thicker at the front to support knees during workouts, and padded ankle rollers keep your legs secure and stable during decline and heavy lifting movements.
• EASY TRANSPORT: A rubber handle and smooth-rolling wheels make moving and storing the bench effortless.
• RACK COMPATIBILITY: Designed to pair perfectly with most power racks and squat racks for a complete bench press or strength training setup.
• MAX WEIGHT CAPACITY: 1000lbs.

Which Series is right for you?