Body-Solid Dumbbell Spotter Hooks (Pair)

Struggling to kick heavy dumbbells into position—or nursing cranky shoulders after presses? Meet the Body-Solid Dumbbell Spotter Hooks, a shoulder-friendly way to get dumbbells overhead and into pressing position without the risky leg kick. These lightweight-but-strong hooks attach your dumbbells to a barbell, so you can unrack like a bar press, then press dumbbells safely and symmetrically. With 150 lb capacity per pair, rubber-capped contact points, and a Velcro® security strap, they’re ideal for chest and shoulder presses when training solo, chasing PRs, or just protecting your joints. Condition: NEW · Shipping: Available

Shoulder-Friendly Press Accessory (dumbbell press setup, barbell hook)

Skip the awkward launch and wasted energy. Clip the hooks on your bar, hang your dumbbells (fits handles up to 1-3/8" diameter and 5" length), unrack, and press—no shoulder jolt, no rolling benches, no spotter needed. Great for home gyms, PT studios, and commercial floors that want safer dumbbell setups at a smart price.

Benefits & Use Cases

• Protect your shoulders: eliminate the “kick up” to start heavy DB presses

• Train heavier, safer: controlled unrack/rerack = better focus on the set

• Fast setup: slide on, strap in, hang bells, go

• Gym-safe: rubber caps help prevent barbell scuffs

• Versatile: flat/incline/overhead DB presses; useful for rehabbing lifters

Specs — Core Details

Quick Setup Tips

• Position hooks evenly on the barbell knurl for balance

• Strap them snug; confirm dumbbell handle sits fully in the cradle

• Unrack like a bar press, stabilize, then begin DB reps

• Rerack carefully—control the last inch to avoid bouncing the hooks

Compare: Body-Solid vs. “Mad Spotter”-Style Hooks

• Dumbbell spotter hooks that hang DBs from a barbell—no leg kick

• 150 lb capacity, rubber-capped, Velcro® strap security

• Fits handles up to 1-3/8" Ø and 5" length

• Ideal for chest & shoulder presses; safer starts, cleaner finishes

• NEW; shipping available