Hip Abductor / Adductor Machines

Build hip strength, symmetry, and joint integrity with hip abductor / adductor machines designed for smooth travel and ergonomic alignment. This collection includes plate-loaded and selectorized units that precisely target the inner and outer thighs, supporting glute function, knee tracking, and overall lower-body balance. Expect commercial-grade frames, reinforced pivots, and supportive pads that stay stable under heavy sets.

Adjust start angles, range limiters, and seat/back positions to match your anatomy and training goals—whether you’re chasing hypertrophy, cleaning up squat mechanics, or adding accessory work after deadlifts. Grippy upholstery and easy-to-reach controls keep setup quick and repeatable, while compact footprints make these machines a smart fit for home studios and commercial floors alike.

For a complete plan, pair abductor/adductor work with leg press, hack squat, and hip thrust variations, then finish with calves or posterior chain accessories to round out the session. Check specs for footprint, seat height, and stack/plate capacity to confirm a clean garage fit.

Highlights

• Plate-loaded & selectorized options

• Ergonomic pads and adjustable ROM

• Smooth resistance for precise hip isolation

• Commercial-grade stability; home-friendly footprints

• Supports strength, symmetry & healthy knee tracking

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