Viking Shoulder Press

The BUILD Viking Shoulder Press is a plate-loaded, iso-lateral shoulder machine built for balanced strength and smooth pressing mechanics. Train each arm independently to correct imbalances or press together for max power. With 13 handle positions and an adjustable start height, it’s easy to dial in the right angle for shoulders, upper chest, and triceps—across a wide range of lifters.

Key Benefits

Build balanced shoulder strength with iso-lateral arms
Target shoulders, upper chest, and triceps using 13 grip angles
Improve setup and comfort with adjustable start height
Keep your area organized with 4 integrated plate storage horns
Plate-loaded design supports simple, progressive overload

Features

Iso-lateral movement (independent or simultaneous pressing)
13-position adjustable knurled handles (pop-pin selector)
Adjustable start height for proper alignment
Starting weight: 15 lbs per arm (ideal for warm-ups and controlled reps)
4 integrated weight horns for plate storage
Built for stable, consistent performance in commercial or high-end home gyms

Specifications

Dimensions: 56” L × 50.25” W × 75” H
Total Weight: 365 lbs
Starting Weight: 15 lbs per arm
Movement Type: Iso-lateral
Handle Adjustment: 13 positions (pop-pin)
Handles: Knurled
Start Height: Adjustable
Weight Storage: 4 integrated plate horns

What’s Included

BUILD Viking Shoulder Press machine
Integrated plate storage horns
(Weight plates not included)

FAQs

1) What muscles does this machine target?
Primarily shoulders (deltoids) and triceps, with additional emphasis on the upper chest depending on handle position and setup.

2) What does “iso-lateral” mean?
Iso-lateral means each arm moves on its own path, so you can press one side at a time to correct imbalances—or press both sides together.

3) How do the 13 handle positions work?
The handles adjust using a simple pop-pin selector, giving you 13 grip angles to change feel and target different areas of the shoulders/upper chest.

4) What is the starting weight?
The machine has a starting weight of 15 lbs per arm, which is great for warm-ups, rehab-style tempo work, and controlled volume sets.

5) Are weight plates included?
No — plates are sold separately.

6) What plates does it use?
It’s designed for standard Olympic plates (2” center hole).

7) Is this good for commercial gyms?
Yes. The build, adjustability, and plate storage are designed for high-traffic strength facilities and serious training spaces.

8) How much space do I need?
The footprint is 56” L × 50.25” W, but plan extra room around it for safe loading/unloading and full range of motion (especially behind/at the sides).

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BUILD Viking Shoulder Press

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