Competitive Athlete Training Package — Plyo, Sled, Jammer, Ropes (Mixed New/Used)

Condition: SEE BELOW (mixed NEW & USED) · Shipping: Available

A turnkey bundle for field sports, S&C rooms, and high-performance home gyms. Build power, acceleration, and work capacity with a dense foam 3-in-1 plyobox, a ground base jammer for explosive triple extension, a prowler sled with pull point, metal plyo box sets for agility, and a 1.5" × 30' battle rope. Buy the full package or pick items individually.

What’s Included (Quick View)

• NEW Lethal Fitness Foam Cube Plyobox — 3-sided 20"/24"/30" heavy foam; won’t slide around

• USED Ground Base Jammer — explosive push/drive station (79" × 66" × 83")

• USED Prowler Push Sled w/ harness attach point — 50" L × 23" W × 17" H

• USED TKO Metal Plyometric Jump Boxes

  • Set One (4): 30", 24", 18", 12"

  • Set Two (5): 36", 30", 24", 18", 12"

• NEW Body-Solid Battle Rope — 1.5" × 30', poly-twine, wrapped ends

Why This Package Works

• Explosiveness & Strength: jammer + sled for force production & acceleration

• Change of Direction: metal plyos at multiple heights for COD and reactive jumps

• Work Capacity: battle rope for metabolic finishers + shoulder endurance

• Safety & Versatility: heavy foam cube for low-shift landings and reduced shin risk

• Space-Flexible: mix indoor/outdoor tools; minimal setup time

Specs — Details & Conditions

Condition notes (USED items): Expect normal commercial wear (cosmetic scratches, paint wear). Fully functional unless otherwise stated at checkout.

Programming Ideas (Starter Blocks)

• Linear Speed & Power:

  • Jammer 5×5 (explosive intent)

  • Prowler heavy push 6×20–30 m (2–3 min rest)

• Plyo Progression:

  • Foam box jumps 3×5 → Metal plyos 3×3 (height by athlete)

  • Depth drops & stick landings 3×3

• Capacity Finisher:

  • Battle rope 6–10 rounds × :20 work / :40 rest

  • Sled light sprint pulls 6×20 m

Compare: Foam Cube vs. Metal Plyo Boxes

Good-to-Know & Setup

• Surface: Sled on turf/concrete/asphalt; rope anchors to rack/wall post.

• Footwear: Use stable trainers/cleats on turf; avoid slick soles on metal plyos.

• Progressions: Start lower heights/loads; add volume or height weekly.

• Maintenance: Wipe gear after outdoor sessions; check sled feet and box feet for wear.

Buy the Bundle or Individual Pieces

Package delivers the best value, but each item can be purchased separately. Availability for USED items can vary—first come, first served.

Shipping & Support

• Condition: SEE ABOVE (mixed) · Shipping: Yes

• Regional expertise: Freedom Fitness Equipment® (Charlotte, NC) helps match gear to home gyms, PT studios, and commercial facilities.

Highlights (Scan & Go)

• Mixed NEW/USED high-performance package

• Foam 3-in-1 cube, jammer, prowler, metal plyos, 1.5" × 30' rope

• Built for power, speed, COD, and conditioning

• Shipping available · Individual item purchases supported